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	<title>Total Basement Finishing</title>
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	<link>http://www.totalbasementfinishing.com/blog</link>
	<description>Basement Finishing and Home Improvement Blog</description>
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		<title>Mr. Basement&#8217;s Advice on How to Build the Perfect Man Cave</title>
		<link>http://www.totalbasementfinishing.com/blog/2010/01/mr-basements-advice-on-how-to-build-the-perfect-man-cave/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2010/01/mr-basements-advice-on-how-to-build-the-perfect-man-cave/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:57:06 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Basement Finishing Contractors]]></category>
		<category><![CDATA[Basement Remodeling Ideas]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[TBF Dealers]]></category>
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		<category><![CDATA[design]]></category>
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		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=189</guid>
		<description><![CDATA[Mr. Basement, Ron Greenbaum offers important advice on how to build the perfect basement "man cave" or family game room.]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 355px"><img title="Game Room" src="http://i980.photobucket.com/albums/ae283/CyFree/1-028.jpg" alt="Mr. Basement Game Room Design" width="345" height="230" /><p class="wp-caption-text">Beautiful Game Room designed by Mr. Basement</p></div>
<p>The popularity of <strong>basement game rooms</strong> and &#8220;<strong>man caves</strong>&#8220;, which soared during the past decade,  will remain as a huge trend through 2015, According to the National Association of Home Builders’ “Home of the Future” study.</p>
<p>A combination of rising fuel prices, shaky housing market,  and the increase in number of available home entertainment technologies and systems, had homeowners looking at ways to maximize the use of available space in their homes building rooms to be more enjoyable and provide for all their entertainment needs.</p>
<p>Ron Greenbaum, also  known as <strong>Mr. Basement</strong>, is an expert in basement environment, from waterproofing to finishing.</p>
<p>Mr. Basement built many <strong>basement game rooms</strong> and &#8220;<strong>man caves</strong>&#8220;,  including the one in the picture that illustrates this post, which was featured in this <a href="http://www.triangle.com/shop/realestate/story/23458.html">Triangle </a>article.</p>
<p>And he offers some important advice regarding game rooms:<span id="more-189"></span></p>
<blockquote><p>“Before the design phase can begin, homeowners have to make sure the space is well-prepared,” Greenbaum says. “That means doing due diligence and controlling humidity in a basement or insulating the space in a loft above the garage. Otherwise, you’re throwing your money away.”</p></blockquote>
<p><strong><a href="http://www.mymrbasement.com/" target="_blank">Mr. Basement</a> </strong>is a Total Basement Finishing  dealer in <strong>Baltimore, Maryland</strong> area all the way from <strong>Frederick County</strong> to the<strong> Eastern Shore, Washington, D.C. and Northern Virginia</strong>.</p>
<p><strong>Total Basement Finishing</strong> offers the best finishing  solutions for your Basement Game Room or Man Cave.  <a href="http://www.totalbasementfinishing.com/contact.php">Contact us</a> to locate a dealer in your area.</p>
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		<title>Finished Basement Flooring:  Then and Now</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/12/finished-basement-flooring%c2%a0-then-and-now/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/12/finished-basement-flooring%c2%a0-then-and-now/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:48:45 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=183</guid>
		<description><![CDATA[New options for basement floor replace old fashioned materials with many advantages.]]></description>
			<content:encoded><![CDATA[<p>Like all things these days, <strong>basement flooring</strong> has made some huge advancements from the past. What is being understood more and more often today, especially by basement waterproofers, is that these floorings simply do not work. Consider these points:</p>
<ol>
<li>Concrete is porous and absorbs moisture. Because of this, water vapor and a mineral powder called efflorescence continuously passes upwards through the floor and into the basement.</li>
<li>Concrete is cold&#8211; made so by the earth around it.</li>
<li>Most basements will eventually flood from the plumbing, basement windows, water heater, washing machines, or through the foundation.</li>
</ol>
<p>If you have a <strong>basement finishing project</strong> in mind and want to install these products, think again. Basements remodeled with traditional materials, such as carpeting, linoleum, tile, and wood, are being ruined and ripped out every day. And this is a big investment&#8211; you&#8217;re not going to want to pay to do this again.</p>
<p><span id="more-183"></span></p>
<h2><img style="margin-right: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/linoleum-basement-flooring.jpg" border="1" alt="Linoleum Basement Flooring in [state]" width="225" height="225" align="left" />Then: Linoleum Floors</h2>
<p>Linoleum flooring is a fast, cheap, roll-out flooring that is occasionally used for <strong>basement renovations</strong>. Because it&#8217;s so easy to install, many homeowners are tempted to grab a roll for their finished basement space. Of course, linoleum is not known for its beauty, and it would rarely, if ever, be someone&#8217;s first choice if price was no object.</p>
<p>While linoleum makes a fair cost-effective solution for upstairs rooms, it&#8217;s a terrible idea for a <strong>basement floor finishing</strong>. To be installed, linoleum must be adhered to the sub floor below. In this case, your sub floor is basement concrete, with moisture and efflorescence passing through continuously. This moisture and efflorescence works to break down the adhesives that bind the linoleum to the concrete, making its seal loosen, blister, and eventually fail. And if the adhesives use organic material, they&#8217;ll grow mold and mildew as they peel. Flooring designs that adhere to the floor- such as linoleum and paint, will always fail.</p>
<h2><img style="margin-left: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/parquet-flooring-tiles.jpg" border="1" alt="Parquet basement floor tiles" width="225" height="225" align="right" />Now: Wood-Design Plastic Parquet Floor Tiles</h2>
<p>One great substitution for <strong>linoleum on the basement floor</strong> is to find a parquet-design basement floor tile like <a href="http://www.totalbasementfinishing.com/basement-finishing/basement-floors.php" target="_blank">Total Basement Finishing&#8217;s ThermalDry Parquet Floor Tiles</a>. They install quickly and easily, and they&#8217;re able to be used as soon as the installation is done. They&#8217;re more attractive and durable than traditional linoleum flooring, and because they install without glues or adhesives, humidity moving upwards from the basement floor will never cause them to peel or blister off your floor.</p>
<p>ThermalDry Parquet Flooring is made out of completely inorganic materials, so they&#8217;ll never support the growth of mold or mildew, and they&#8217;re much longer-lasting and more durable than linoleum. And if one tile is scratched, punctured, word, or otherwise damaged, they can be easily replaced- even by a novice do-it-yourself homeowner. Why settle for ugly linoleum flooring?</p>
<h2><img style="margin-right: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/tiled-basement-flooring.jpg" border="1" alt="Stone Basement Floor Tiles" width="225" height="225" align="left" />Then: Ceramic, Stone, and Marble Basement Floor Tiles</h2>
<p>One idea for a <strong>basement floor</strong> that appeals to many homeowners is to add the time-honored beauty of stone, ceramic, or marble floor tiles to their finished basement. At a glance, this sounds like a great idea. However:</p>
<p>1. These tiles are installed with grout, which can grow bacteria, mildew, and mold and must be maintained annually.</p>
<p>2. The tiles bond to the basement floor, so they&#8217;re hard, cold, and unforgiving.</p>
<p>3. Removal of tiles from the basement floor is expensive and nearly impossible, as you&#8217;re trying to remove grout from cement.</p>
<p>Yes, they&#8217;re gorgeous. But don&#8217;t you also want a welcome environment, a warm surface underfoot, and the option to change your mind about your basement flooring someday?</p>
<h2><img style="margin-left: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/finished-basement-floor-tiles.jpg" border="1" alt="Basement Flooring Tiles with Stone Design" width="225" height="225" align="right" />Now: Tile-Design Basement Flooring for Basements</h2>
<p>Instead of committing to a lifetime of hard, cold tiles made of stone, ceramic, or marble, consider installing equally attractive <a href="http://www.totalbasementfinishing.com/basement-finishing/basement-floors/basement-floor-tile.php" target="_blank">plastic <strong>basement flooring tiles</strong></a>. These tiles click together and install as a floating floor on your basement concrete. There&#8217;s no need to keep everything you&#8217;d stored in your basement upstairs for days while you wait for the grout to set- they&#8217;re ready to use immediately after installation.</p>
<p>Basement floor tiles like the ones provided by Total Basement Finishing rest on raised pegs, creating an air space beneath. This space ensures that moisture will not be trapped beneath, and it creates a thermal break, making the surface of the tiles 8-10 degrees Fahrenheit warmer than the cold concrete below. Their plastic design makes them more forgiving of falls and dropped items, and should you ever want to remove them- the can be pulled up easily, with no need to scrape away grout.</p>
<h2><img style="margin-right: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/rotted-wood-flooring.jpg" border="1" alt="Wood Basement Sub Floor" width="225" height="225" align="left" />Then: Wood Basement Floors and Sub Floors</h2>
<p><strong>Wood finishing on a basement floor</strong> is among the worst possible finishing options there are. Wood soaks up moisture from the concrete floor beneath like a sponge, causing them to swell and buckle from moisture underneath- where dehumidifiers can&#8217;t reach it. If there&#8217;s ever a basement flood, water will be trapped in the wood as well. Mold can start to establish itself in a wood floor in just 24-48 hours, and once it&#8217;s begun, it&#8217;s expensive and difficult to stop it. We&#8217;ve seen hundreds of basements with ruined wood floors!</p>
<p>Height in a basement finishing plan is critical, and wood flooring doesn&#8217;t help. <strong>Wood basement floors</strong> take up as much as 3-4&#8243; of head space, which is sometimes just enough to make the basement not code-compliant for basement finishing. And if your wood floors are ever ruined and need to be removed, you can bet it&#8217;s going to be hard to find a contractor willing to rip out your old, moldy, rotting lumber, drag it out of the basement, and dispose of it.</p>
<h2><img style="margin-left: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/finished-wood-laminate-floor.jpg" border="1" alt="Wood Laminate Basement Flooring" width="225" height="225" align="right" />Now: Wood Laminate Basement Flooring</h2>
<p>Admittedly, there&#8217;s nothing as warm, inviting, and attractive as a beautiful wood basement floor. However, there are options for <strong>basement flooring</strong> that can be installed without taking up several inches of your valuable head room, without being damaged by moisture, and without the risk of having to rip out and replace your basement floor should a basement flood occur.</p>
<p>Products such as <a href="http://www.totalbasementfinishing.com/basement-finishing/basement-floors/basement-wood-floor.php">Total Basement Finishing&#8217;s Millcreek </a>basement flooring do just this. Warranted to be 100% waterproof, it won&#8217;t be damaged by a basement flood, and its design is more durable and long-lasting than a wood floor. Unlike a wood sub floor, Millcreek only takes 1/4&#8243; of a basement&#8217;s head space, leaving you more vertical room in the finished basement. And because it installs as a floating floor, there&#8217;s no adhesives to peel, and removal of the flooring is easy in inexpensive.</p>
<h2><img style="margin-right: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/moldy-basement-carpet.jpg" border="1" alt="Moldy Basement Carpet" width="225" height="225" align="left" />Then: Basement Carpet on Concrete or a Wood Sub Floor</h2>
<p>There&#8217;s only one <strong>basement flooring material</strong> that soaks up moisture more than wood- carpet. When placed on a basement floor, carpeting pulls in moisture like a sponge until it&#8217;s completely soaked. One flooded basement, and you can count on a moldy, musty odor in your finished basement for years to come.</p>
<p>If a <strong>basement carpet</strong> is laid directly on the floor, then it&#8217;ll also soak up moisture and humidity passing upwards from the concrete below. And because it&#8217;s laying directly on the cold concrete, it&#8217;ll also be cold and uncomfortable underfoot. If it&#8217;s laid on a wood basement sub floor, then you have all the problems of wood floor- less head space, rotting wood, buckling wood flooring, and mold- combined with a moldy, rotting carpet. And because you&#8217;ve installed carpeting, you&#8217;re committed to a long, unbroken sheet on your basement floor. This means that any stain, tear, or worn spot is permanent- you&#8217;ll just have to live with it.</p>
<h2><img style="margin-left: 8px; margin-bottom: 8px;" src="http://www.basementsystems.com/images/knol/finished-basement-carpet.jpg" border="1" alt="carpeted basement floor tiles" width="225" height="225" align="right" />Now: Inorganic Interlocking Carpeted Tiles</h2>
<p>Instead of installing carpet on a sub floor or directly on the concrete itself, find a <strong>basement flooring option</strong> that will act as both a sub floor and carpeted surface. The ideal solution are<a href="http://www.totalbasementfinishing.com/basement-finishing/basement-floors/basement-carpet.php"> ThermalDry Basement Floor Tiles</a>.</p>
<p>ThermalDry carpeted floor tiles are a <strong>basement sub floor</strong> and finished floor surface in one. They interlock to prevent humidity from rising upwards into the basement, while they are completely waterproof and will not support mold growth. Should one become worn or damaged- for example, at the bottom of a staircase- they can easily be removed and replaced.</p>
<p>If you have your heart set on your own carpeting design- perhaps to match the space upstairs, [dealer] can still help. They offer <strong>unfinished floor tiles</strong> as well, which will stop humidity and keep your floor&#8217;s surface 8-10 degrees warmer than the concrete below. ThermalDry basement sub floor matting will double the life of your custom basement carpet!</p>
<h2>Local Basement Floor Finishers</h2>
<p>When you&#8217;re ready to finish your basement, our TBF dealers would like to help.  They offer <a href="http://www.totalbasementfinishing.com/contact.php" target="_blank">FREE basement finsihing estimates,</a> including a written quote, on-site design consultation, and free basement finishing book. Call or contact them by e-mail today to get started!</p>
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		<title>The Case against Fiberglass Insulation in a Finished Basement</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/12/the-case-against-fiberglass-insulation-in-a-finished-basement/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/12/the-case-against-fiberglass-insulation-in-a-finished-basement/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:59:33 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Basement Remodeling Ideas]]></category>
		<category><![CDATA[Green Basement Finishing]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[basement finishing]]></category>
		<category><![CDATA[basement contractors]]></category>
		<category><![CDATA[basement finishing system]]></category>
		<category><![CDATA[basement remodeling]]></category>
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		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=160</guid>
		<description><![CDATA[Fiberglass might work for above grade areas, but its use in basement can have disastrous consequences.]]></description>
			<content:encoded><![CDATA[<div style="border: 1px solid; margin: 0px 0px 15px 15px; width: 202px; float: right;">
<div><em><img src="http://i980.photobucket.com/albums/ae283/CyFree/fiberglass-basement-finishing-close.jpg" alt="Exposed Fiberglass in a Finised Basement Closet" width="200" height="150" /></em></div>
<p style="text-align: center;"><span style="padding-right: 5px; padding-left: 5px;"><em>Exposed fiberglass showing</em></span><em>in a basement closet.</em><em> Exposed fiberglass is also common in unfinished portions of basements finished with this kind of wall system.</em></p>
</div>
<p>In recent years, there has been a big influx of homeowners  insulating their finished basement walls with <strong>fiberglass insulation</strong>. And  some large companies have also joined the bandwagon, creating basement  finishing products that are manufactured with fiberglass insulation.</p>
<p>The issue here is that while fiberglass insulation works  well in upper floors, it&#8217;s one of the worst insulation options available for a  basement remodeling project.</p>
<p>This article will explain why, and discuss the best alternatives for basement insulation.</p>
<p><span id="more-160"></span></p>
<div style="border: 1px solid; margin: 0px 15px 15px 0px; width: 202px; float: left;">
<div><em><img src="http://i980.photobucket.com/albums/ae283/CyFree/fiberglass-vapor-barrier-insulation.jpg" alt="Open fiberglass insulation" width="200" height="150" /></em></div>
<p align="center"><span style="padding-right: 5px; padding-left: 5px;"><em>Fiberglass insulation rarely goes all the way up the walls, leaving open spaces where heat can escape. Metal stud mounted on foundation walls will also conduct heat away.</em></span></p>
</div>
<h3>Inferior Wall Paneling Insulation</h3>
<p><strong>Fiberglass basement  insulation</strong> is a less-effective insulation option, when compared to  closed-cell insulation or spray foam insulation. It can absorb water from flooding and  humidity, losing much of its insulative R-value as it becomes saturated. And if the insulation is compressed in any  way, it will also become less effective.</p>
<p>More importantly, <strong>fiberglass  batt insulation</strong> is installed in an unbroken sheet on the basement  walls. There will be open air along the  top of the insulation, and over time, the fiberglass will often settle,  increasing the size of the gap on top.</p>
<p>Additionally, fiberglass and fabric basement wall panels  cannot support the weight of cupboards, bookshelves, or other heavy  objects. When they&#8217;re installed, the  insulation must be cut away, so they can be mounted directly to the foundation wall.</p>
<p>These openings give heat a way to escape from your home,  significantly reducing its energy efficiency.  Think of it this way: How warm  could you keep your house if you had a window open all the time? If you have large openings in your  insulation, you can expect the same results.</p>
<div style="border: 1px solid; margin: 0px 0px 15px 15px; width: 202px; float: right;">
<div><em><img src="http://i980.photobucket.com/albums/ae283/CyFree/moldy-fiberglass-insulation.jpg" alt="Moldy fiberglass and fabric insulation" width="200" height="150" /></em></div>
<p align="center"><span style="padding-right: 5px; padding-left: 5px;"><em>Mold can easily grow on fiberglass and fabric-based basement wall panels, especially during a flood.</em></span></p>
</div>
<h3>Fiberglass Walls Support Mold Growth</h3>
<p>While fiberglass itself is inorganic, not all the materials  that are in a completed <strong>fiberglass batt  insulation</strong> are. For instance, the  paper facing that is too-often included on fiberglass basement finishing panels  can grow mold easily, as are the resins that are often used in the fiberglass  to attach it to the backing. Foil  backings can be effective for protecting this fiberglass from humidity, but the  newer black plastic coverings include perforated holes- holes that can allow  humidity and water into the insulation.</p>
<p>And since fiberglass is not naturally pink, we know that  pink fiberglass has been dyed; that dye contains urea, an organic material that  can and does grow mold. We&#8217;ve seen  hundreds of basements that have been ruined by moisture and water over the  years, and we know just how easily fiberglass gets moldy!</p>
<h3>Basement Flooding Ruins Fiberglass Walls</h3>
<div style="border: 1px solid; margin: 0px 15px 15px 0px; width: 202px; float: left;">
<div><em><img src="http://i980.photobucket.com/albums/ae283/CyFree/flood-fiberglass-basement-remodel.jpg" alt="Fiberglass wall system ruined by a flood." width="200" height="150" /></em></div>
<p align="center"><span style="padding-right: 5px; padding-left: 5px;"><em>When fiberglass basement walls get wet, the  dyes leak and stain the fabric. And fabric walls are very hard to clean!</em></span></p>
</div>
<p><a href="http://www.hgtvpro.com/hpro/pac_ctnt/text/0,2595,HPRO_20196_55073,00.html?c=484&amp;videoid=63319">HGTV</a> recommends installing <strong>fiberglass batt insulation</strong> with the facing pointed towards the warm  side of the wall. This means that if the  batt is properly installed, your fiberglass insulation will be pressed directly  against the wall, where it can absorb moisture and humidity directly from the  basement wall.</p>
<p>And if the basement leaks with groundwater or it floods  through your pipes, washing machines, basement windows, water heater, sinks,  toilet, tub, shower, or anywhere else in your home, you can say goodbye to your  fiberglass insulation. Fiberglass soaks  up moisture like a sponge and its dyes are water soluble, meaning that once the  flood has come, your walls will be stained and the fiberglass will be soaked,  and no longer effective as insulation.</p>
<p>Of course, once the fiberglass is wet, it is also its most  susceptible to mold, rot, and mildew growth.</p>
<h3>The Solution for an Insulated Basement Wall</h3>
<div style="border: 1px solid; margin: 0px 0px 15px 15px; width: 202px; float: right;">
<div><em><img src="http://i980.photobucket.com/albums/ae283/CyFree/basement-wall-insulation.jpg" alt="Closed cell polystyrene wall installation" width="200" height="150" /></em></div>
<p align="center"><span style="padding-right: 5px; padding-left: 5px;"><em>Installing Total Basement Finishing wall panels, with blue closed-cell polystyrene basement insulation.</em></span></p>
</div>
<p>Instead of <strong>fiberglass  insulation</strong>, [dealer] installs closed-cell polystyrene insulation as part of  the finished basement wall panel system they provide. Designed by Total Basement Finishing, each  insulated wall panel includes an incredible 50-year written warranty to resist mold and  damage from humidity or flooding.</p>
<p>Created with dense insulation and a hard 1/2&#8243; cementitious  board, these panels can support the weight of up to 300 pounds per square inch,  meaning that there&#8217;s no need to cut away the insulation when you need to mount  cabinets, bookshelves, and heavy objects.  Their vinyl covering makes them beautiful and easy to clean for the life of the home. And unlike <strong>fiberglass insulation</strong>,  this free-standing wall panel can install on the walls or as a partition with  no need for studs!</p>
<p>We can finish a basement, from floor to ceiling, in about ten days, and the warranties that come with the products last for decades! To locate a TBF Dealer in your area and schedule your<a href="http://www.totalbasementfinishing.com/contact.php" target="_self"> FREE, no-obligation basement  finishing design quote</a>, call or e-mail us today!</p>
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		<title>Designing Your Basement Home Gym: Step by Step Guide</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/12/designing-your-basement-home-gym-step-by-step-guide/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/12/designing-your-basement-home-gym-step-by-step-guide/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:34:27 +0000</pubDate>
		<dc:creator>cynthia</dc:creator>
				<category><![CDATA[Basement Remodeling Ideas]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[basement finishing]]></category>
		<category><![CDATA[basement finishing system]]></category>
		<category><![CDATA[basement home gym]]></category>
		<category><![CDATA[basement remodeling]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[remodel]]></category>
		<category><![CDATA[remodeling]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=146</guid>
		<description><![CDATA[A step-by-step guide to building your own basement home gym.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" style="margin-top: 12px; margin-bottom: 12px;" title="Basement Home Gym" src="http://i980.photobucket.com/albums/ae283/CyFree/paulsons_4.jpg" alt="Your basement is the perfetc place to build that dream home gym." width="352" height="264" /></p>
<p>Have you been skipping your daily exercise routines for lack of time or motivation to go to the gym? Are you tired of paying membership fees only to find out that you have to wait in line for a chance to use your favorite workout equipment?</p>
<p>Maybe you are just someone who would love to get serious about your health but doesn’t feel comfortable in a gym environment.</p>
<p>Did you ever think of building your own personal gym ?</p>
<p>If you have an unfinished basement, you can turn it into your dream home gym in a matter of days and, depending on your choices of equipment, quite affordably too.</p>
<p><span id="more-146"></span></p>
<p>The advantages of having your own home gym include:</p>
<ul>
<li>Family,      friends and roommates can work out too: there’s no need for everyone to      pay membership fees.</li>
<li>Work      out at your own pace and enjoy complete privacy</li>
<li>There’s      no need to share equipment with strangers.</li>
<li>You      can work out at any time, with no need to worry about getting to the gym      before it closes.</li>
<li>You      can add features you would not normally find in typical gym (spa,      meditation room, massage chair, flat screen TV or media center)</li>
</ul>
<p><strong>Step by Step Plan</strong></p>
<p><strong>1 – Measuring:</strong></p>
<p>Take rough measurements of your basement, (your basement remodeling contractor will take the final measurements anyway). Sketch it on a piece of paper, and mark the place and measurements of any fixtures (utilities, stairs, windows and egress windows, doors, walls, pillars, appliances).</p>
<p><strong>2 – Sketching:</strong></p>
<p>Use paper or a simple free online tool like the<a href="http://www.floorplanner.com/"> Floor Planner</a>, to plan your basement home gym. Build the walls, and place all the existing fixtures where they belong.</p>
<p><strong>3 – Picking your equipment</strong></p>
<p>There are three types of workout equipment.</p>
<p>A-    Cardiovascular workout equipment: mainly used to help you burn calories and fat, improve circulation and strengthen your heart. They make you burn fat by raising your heart rate, accelerating your metabolism, and causing your body to burn stored fat. Tread mills and recumbent bikes are in this category.</p>
<p>B-    Body building equipment: used to strengthen and define body musculature. Weight and utility benches are examples of equipment in this category</p>
<p>C-    Multifunction/combination equipment: some modern machines provide two types of workout and may include features that will focus on individual areas of the body (upper body, abdominal muscles, legs, thighs, hips, arms).</p>
<p>Consult your doctor, a personal trainer, or a fitness expert and establish clear workout goals and a feasible plan based on your current age, physical fitness, body type, health, daily work schedule, needs, and expectations. There is no “one-size-fits-all” plan when it comes to workout, and you don’t want to spend money on equipment that’s not right for you.</p>
<p>Start researching fitness equipment over the Internet, to have an idea of the dimensions. Some machines are very bulky and take up a lot of space and some models are very compact or can be easily stored when not in use. Make your choices based on the available space as well.</p>
<p><strong>4- Shopping for Fitness Equipment</strong></p>
<p>Prices for fitness equipment can range from a few hundred to several thousands of dollars. However, you can get very good deals if you are willing to shop for used items.</p>
<p>Browse<a href="http://i980.photobucket.com/albums/ae283/CyFree/901908_-_exercise_at_home_-.jpg"> Ebay</a> listings for bargains. You may find good deals on your local<a href="http://www.shopgoodwill.com/"> GoodWill </a>or<a href="http://www.use.salvationarmy.org/use/www_use.nsf/vw-text-dynamic-arrays/83B95A1CF19F4F4A8025734C0049A6FC" target="_blank"> Salvation Army</a> Thrift Shops, and money spent there supports important community programs and worthy causes.</p>
<p>Tag sales and garage sales are also great places to find deals in gym equipment.</p>
<p>Alternatively, you can join your local <a href="http://www.freecycle.org/" target="_blank">Freecycle</a> community and get the equipment for free!</p>
<p><strong> </strong></p>
<p><strong>5- Enroll the help of your basement finishing contractor.</strong></p>
<p><strong> </strong></p>
<p>Call [dealer] for a free design consultation in [cities]. Let your dealer go over the basement measurements with you, and guide you through the process of designing your {basement gym/basement fitness center}, advising you on the best finishing materials and layouts.</p>
<p>Show your design specialist your sketch, and give him an idea of the kind of equipment you’ll be using. Work with the contractor until you’re 100% confident that you have just what you want.</p>
<p>Pay attention to details such as lighting, the number of power outlets you will need, and whether or not you will need an egress window. Make sure you include extra outlets for things like your cell phone charger or a cooler.</p>
<p>Your contractor will inform you about any needed permits, and in most cases, they will be the ones making sure all the proper permits are issued before the work starts.</p>
<p>After the design consultation, you’ll be given a detailed, written estimate and will have a good idea of what your finished basement will look like.</p>
<p><strong>5 – Finishing the Basement </strong></p>
<p><strong> </strong></p>
<p>TBF Basement Finishing systems can be installed in a matter of 7 to 10 days, with minimal disruption. Expect consistent updates and a courteous crew, as well as excellent workmanship.</p>
<p><strong>6 – Bring in the equipment. </strong></p>
<p><strong> </strong></p>
<p>As soon as the TBF crew finishes installation, you can bring in, assemble, and install your gym equipment. Male sure all the parts are safely attached, and verify that all the electronic equipment is plugged, and that the cords are neatly tucked out of people’s way to avoid accidents. Add a few nice details like motivational posters or pictures of your loved ones to remind you of why you’re working so hard to stay fit and healthy.  A scale and mirrors will allow you to evaluate your progress.</p>
<p>With careful planning, the TBF Systems, and the right equipment choices, your ugly unfinished basement could become your beautiful and comfortable home gym in as little as 5 days!</p>
<p>Pat yourself in the back, even before you start working out. Building a basement gym is a great way to reinforce your commitment to a healthy lifestyle, and it’s a wonderful way to inspire your family and friends to do the same!</p>
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		<title>Feature in &#8220;Small Business Trends&#8221;</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/08/feature-in-small-business-trends/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/08/feature-in-small-business-trends/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:24:57 +0000</pubDate>
		<dc:creator>francine</dc:creator>
				<category><![CDATA[Company News]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Larry Janesky]]></category>
		<category><![CDATA[Small Business Trends]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=142</guid>
		<description><![CDATA[Larry Janesky, founder and president of Total Basement Finishing, has been featured in many newspapers, blogs, magazines and other media for his accomplishments in the business world and his motivational advice.  Most recently, Larry was interviewed for the website Small Business Trends.
In the article, Larry breaks down his 5 principles to run a business by:

Improve [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="img-right" src="http://www.larryjanesky.com/wp-content/uploads/larry-portrait.jpg" border="1" alt="" align="right" />Larry Janesky, founder and president of <a href="http://www.totalbasementfinishing.com">Total Basement Finishing</a>, has been featured in many newspapers, blogs, magazines and other media for his accomplishments in the business world and his motivational advice.  Most recently, Larry was interviewed for the website <span style="font-style: italic;">Small Business Trends</span>.</p>
<p style="text-align: left;">In the article, Larry breaks down his 5 principles to run a business by:</p>
<ul style="text-align: left;">
<li>Improve yourself to improve your company</li>
<li>Look for opportunities in your backyard</li>
<li>To sell, first educate customers</li>
<li>Regardless of your industry, be a knowledge company</li>
<li>Bring out the best in employees</li>
</ul>
<p style="text-align: left;">Read the full article here: <a href="http://smallbiztrends.com/2009/08/entrepreneur-grew-sales-using-5-success-principles.html#comment-665972">http://smallbiztrends.com/2009/08/entrepreneur-grew-sales-using-5-success-principles.html#comment-665972</a></p>
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		<item>
		<title>Convention 2009</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/08/convention-2009/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/08/convention-2009/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:51:51 +0000</pubDate>
		<dc:creator>francine</dc:creator>
				<category><![CDATA[Company News]]></category>
		<category><![CDATA[convention]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=140</guid>
		<description><![CDATA[This year&#8217;s company convention was a huge success! The Total Basement Finishing dealers had their convention on Wednesday and Thursday, dividing their time between the Marriott in Hartford and the Total Basement Finishing headquarters in Seymour, Connecticut.
Dealer sat through informational classes and seminars to learn new techniques and hear about new products in the Total [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">This year&#8217;s company convention was a huge success! The <a href="http://www.totalbasementfinishing.com">Total Basement Finishing</a> dealers had their convention on Wednesday and Thursday, dividing their time between the Marriott in Hartford and the Total Basement Finishing headquarters in Seymour, Connecticut.</p>
<p style="text-align: left;">Dealer sat through informational classes and seminars to learn new techniques and hear about new products in the Total Basement Finishing line, including new ceiling tiles and floor tiles.</p>
<p style="text-align: left;">There was also a dinner cruise along the Connecticut River and an awards ceremony at the Bushnell Theater in Hartford featuring this year&#8217;s guest speaker, <a href="http://www.lifewithoutlimbs.com/">Nick Vujicic</a>.</p>
<p style="text-align: left;">A great time was had by all!</p>
<p><img src="http://farm4.static.flickr.com/3566/3830518463_5420955c01.jpg" border="1" alt="" /></p>
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		<title>Basement Finishing Systems</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/07/basement-finishing-systems/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/07/basement-finishing-systems/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:32:39 +0000</pubDate>
		<dc:creator>francine</dc:creator>
				<category><![CDATA[basement finishing]]></category>
		<category><![CDATA[basement finishing system]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=138</guid>
		<description><![CDATA[In many homes, the basement is a cold, dark storage space with concrete floors that’s more than a little bit spooky.  But with today’s basement finishing systems, it’s possible to transform this scary area into a warm and welcoming place as bright as any room upstairs.  Basement finishing works like adding another livable level to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img src="../../images/basement-finishing-systems.jpg" border="1" alt="" width="225" height="154" align="right" />In many homes, the basement is a cold, dark storage space with concrete floors that’s more than a little bit spooky.  But with today’s basement finishing systems, it’s possible to transform this scary area into a warm and welcoming place as bright as any room upstairs.  Basement finishing works like adding another livable level to your home—in as little as two weeks.  Think romper room, a buffered place for the kids to play, with lots of space for toys, games and musical instruments.  Or think game room, with a pool table, ping-pong, darts, and maybe a bar.  In a few easy steps, a finished basement will add massive value to your home.</p>
<p>In general, basement finishing systems consist of wall, ceiling, floor and window materials, on top of the labor.  Unlike drywall, where bacteria thrives, modern finishing systems are moisture, mold and mildew-resistant.  Still, if your basement leaks water, you must have it fixed before the finishing process.  The systems are made to withstand high humidity, but they do not waterproof.</p>
<p style="text-align: left;"><a href="http://www.totalbasementfinishing.com/basement-finishing/basement-finishing-system/articles/basement-finishing-systems">Read the full article here.</a></p>
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		<title>Hear Some Inspirational Words</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/07/hear-some-inspirational-words/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/07/hear-some-inspirational-words/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 18:22:55 +0000</pubDate>
		<dc:creator>francine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[Joy Baldridge]]></category>
		<category><![CDATA[motivational speakers]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=136</guid>
		<description><![CDATA[Click image to increase size.

     ]]></description>
			<content:encoded><![CDATA[<p>Click image to increase size.</p>
<p><a href="http://www.basementsystems.com/blog/images/email_071609speakers.jpg"><img src="http://www.basementsystems.com/blog/images/email_071609speakers.jpg" alt="" width="418" height="684" /></a></p>
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		<title>Affordable Decorating: Ideas for Your Basement to Your Bedroom</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/05/affordable-decorating-ideas-for-your-basement-to-your-bedroom/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/05/affordable-decorating-ideas-for-your-basement-to-your-bedroom/#comments</comments>
		<pubDate>Wed, 20 May 2009 12:44:36 +0000</pubDate>
		<dc:creator>francine</dc:creator>
				<category><![CDATA[Basement Remodeling Ideas]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[basement finishing]]></category>
		<category><![CDATA[affordable decorating]]></category>
		<category><![CDATA[budget friendly]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[remodeling]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=133</guid>
		<description><![CDATA[Everyone&#8217;s feeling the strain in these stressful economic times, especially homeowners looking to do some affordable decorating or any home renovations. When your budget is tight, decorating may be the last thing on your mind. But there are ways to remodel and redesign areas of your home while not wasting all of your hard-earned cash. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img src="../../basement-finishing/basement-finishing-ideas/images/affordable-redecorating.jpg" border="1" alt="" hspace="5" align="right" />Everyone&#8217;s feeling the strain in these stressful economic times, especially homeowners looking to do some affordable decorating or any home renovations. When your budget is tight, decorating may be the last thing on your mind. But there are ways to remodel and redesign areas of your home while not wasting all of your hard-earned cash. Make even your most frugal friends jealous with these penny-pinching plans for home decorating.</p>
<p style="text-align: left;"><strong>Like New</strong><br />
One thrifty home remodeling technique is to reuse and recycle materials. Reuse old fabric and material from clothing or blankets to make pillows or lamp shades. You can also take old furniture and redecorate it to make it more modern or to match the current theme or color scheme of your room. You can paint a new finish onto a wood chair, or reupholster an old sofa with new material to make it seem like it was just brought home from the store.</p>
<p style="text-align: left;"><a href="http://www.totalbasementfinishing.com/basement-finishing/basement-finishing-ideas/articles/affordable-decorating%3A-ideas-for-your-basement-to-your-bedroom">Read the full article.</a></p>
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		<title>Remodeling Contractors: Check those references</title>
		<link>http://www.totalbasementfinishing.com/blog/2009/04/remodeling-contractors-check-those-references/</link>
		<comments>http://www.totalbasementfinishing.com/blog/2009/04/remodeling-contractors-check-those-references/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 20:54:15 +0000</pubDate>
		<dc:creator>francine</dc:creator>
				<category><![CDATA[Basement Finishing Contractors]]></category>
		<category><![CDATA[basement contractors]]></category>
		<category><![CDATA[references]]></category>
		<category><![CDATA[remodeling contractors]]></category>

		<guid isPermaLink="false">http://www.totalbasementfinishing.com/blog/?p=127</guid>
		<description><![CDATA[Among all the necessary steps to take when hiring a basement contractor, asking for and checking a contractor&#8217;s references is most commonly overlooked by the homeowners.  Some are not comfortable with the idea of bothering a complete stranger, or calling someone on the phone to ask about the work performance of another. Others just don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="img-right" src="http://www.basementsystems.com/newsletters/images/check-references.jpg" border="1" alt="" width="203" height="230" align="right" />Among all the necessary steps to take when hiring a <a href="../../basement-contractors/general-contractors.php">basement contractor</a>, asking for and checking a contractor&#8217;s references is most commonly overlooked by the homeowners.  Some are not comfortable with the idea of bothering a complete stranger, or calling someone on the phone to ask about the work performance of another. Others just don&#8217;t know how to do it, or what to ask.</p>
<p style="text-align: left;">In our experience, when our customers are really happy with the service, not only will they not feel bothered for having their contact information used as reference but they will be delighted to provide the information requested.</p>
<p style="text-align: left;">This is why our policy is to offer references right away before you ask for them, and even before your ever get to meet our representative in person. As for exactly what to ask a contractor&#8217;s reference, the<a href="http://www.nahb.org/generic.aspx?genericContentID=46698" target="_blank"> NAHB (National Association of Home Builders) website</a> has excellent tips.</p>
<p style="text-align: left;"><a href="http://www.totalbasementfinishing.com/basement-contractors/general-contractors/articles/remodeling-contractors%3A-check-those-references">Read the rest of the article</a>.</p>
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